HEALTH AND WELLNESS

BREW AND BLOOM MENTAL WELLNESS
Women often take on many roles- professionals, caregivers, and community builders, all while navigating life’s complexities. This constant balancing act can lead to burnout, affecting mental and physical well-being. At Femme Alliance Network, we recognize these challenges and aim to provide tools and resources to help women prioritize their health and wellness.
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That’s why we’ve partnered with the Calgary Foundation to support our small-group wellness meetups, facilitated by licensed Alberta psychologists and social workers. These sessions create safe, inclusive spaces for women to exhale, reflect, and learn strategies to sustain their well-being.
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Burnout stems from prolonged stress and the weight of multiple roles. Studies show women are more likely than men to experience chronic stress and fatigue, which can manifest as anxiety, depression, and physical symptoms like hormonal imbalances or cardiovascular strain.
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​At FAN, we’re here to support your journey to health and wellness through info and awareness sessions with experts.
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Join our community today and participate in our highly sought-after brew and Bloom sessions.
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True Strength, Through Community...
"We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free." – Kavita Ramdas
Empowering the Next Generation: Students and Girls
At Femme Alliance, we believe in nurturing potential from an early age. For girls and young women, access to mentorship, education, and career guidance is the foundation for building a future of confidence, leadership, and success. Yet, social and systemic barriers often limit their opportunities, especially for BIPOC, immigrant and International students.
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Our Focus:
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Mentorship for Growth
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Career Exploration Programs
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Leadership Development
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Support for First-Generation Students

