WELCOME TO FEMME ALLIANCE NETWORK
HEALTH AND WELLNESS
BREW AND BLOOM MENTAL WELLNESS
Women often take on many roles- professionals, caregivers, and community builders, all while navigating life’s complexities. This constant balancing act can lead to burnout, affecting mental and physical well-being. At Femme Alliance Network, we recognize these challenges and aim to provide tools and resources to help women prioritize their health and wellness.
​​
That’s why we’ve partnered with the Calgary Foundation to support our small-group wellness meetups, facilitated by licensed Alberta psychologists and social workers. These sessions create safe, inclusive spaces for women to exhale, reflect, and learn strategies to sustain their well-being.
​
Burnout stems from prolonged stress and the weight of multiple roles. Studies show women are more likely than men to experience chronic stress and fatigue, which can manifest as anxiety, depression, and physical symptoms like hormonal imbalances or cardiovascular strain.
​
​At FAN, we’re here to support your journey to health and wellness through info and awareness sessions with experts.
​
Join our community today and participate in our highly sought-after brew and Bloom sessions.
​
​
True Strength, Through Community...
"We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free." – Kavita Ramdas
Brew and Bloom
Wellness for International Students
At Femme Alliance Network (FAN), we know that behind every international student’s smile is a story of courage — of leaving home, starting over, and trying to find balance in a new world. Between coursework, cultural adjustment, and the quiet weight of homesickness, wellness often takes a back seat.
​
Through interactive workshops and storytelling circles, we address the hard topics international students experience: loneliness, belonging, burnout, and the pressure to succeed. Together, we learn evidence-based tools for emotional regulation, stress management, and mental clarity, all while building a supportive sisterhood that understands the immigrant experience firsthand.
​
Our vision is to help international students thrive not just academically, but holistically; mentally, emotionally, socially, and spiritually. Because when a woman feels whole, she blossoms wherever she’s planted.
